重症肌无力病友之家营养与美食 → 性格如何决定患癌率

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《红楼梦》中贾府的二小姐贾迎春老实无能、懦弱怕事、任人欺负,回头自己生闷气,最终英年早逝。

In a dream of red mansions of Jia Fu miss Jia Yingchun honesty, incompetent, weak and uncertain, a door mat back to sulk, eventually died young.


她是典型的C型性格者,特点是情绪不稳定,容易焦虑不安、怨恨愤怒;

She is a typical C type, the characteristic is emotionally unstable, easy to anxiety, resentment angry;


总希望掩藏自己的真实感情,来换得人际关系和谐,不良情绪却得不到宣泄;

Always want to hide your real feelings, to exchange for interpersonal harmony, but not bad feelings catharsis;


与人打交道处处忍让,但并非心甘情愿,所以常生闷气,遇到困难容易悲观绝望、逃避现实。

With people everywhere tolerance, but it is not willing, so often sulks, difficult easy pessimistic despair and escape from reality.


  C型性格者因长期精神压抑,易引起免疫功能减退、内分泌紊乱,从而引发胆囊炎、胆结石、消化道溃疡等病。

Type C character because of the depressed for a long time, easy cause decreased immune function, endocrine disorders, causing cholecystitis, gall-stone, peptic ulcer disease, etc.


研究表明,C型性格者肿瘤发病率比一般人高3倍以上,被称为“癌症性格”。

Research shows that, the C character tumor incidence more than three times higher than the average person, known as the "cancer disposition".


  因此,C型性格者首先应学会排解不良情绪,遇到不愉快不要一味压抑、克制。

Therefore, C type character should learn above all how to deal with bad mood, don't always suppress unpleasant and restraint.


可以找朋友倾诉、写日记或做些感兴趣的事情,及时转移注意力。

A friend pour out, write a diary, or do some interesting things, timely distraction.


其次,别过分在意他人的评价,倾听自己心底的呼声。

Secondly, don't be too care about others' evaluation, listen to your heart.


学会善待自己,而非一味迎合他人的需要。

Learn to treat yourself, rather than blindly cater to the needs of others.


再次,多参加社交活动,拓展社会支持力量,增强自信心。

Again, how to participate in social activities, expand social support strength, enhance self-confidence.


最后,与人交往时多关注别人给自己的正面评价,每天早晨告诉自己“我很棒”,给自己积极的心理暗示,让自己阳光起来。

Finally, with people pay more attention to other people to their positive evaluation, tell yourself "I am great" every morning, give yourself a positive psychological hint, let yourself sunshine.

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